Jargon speak irritating, management coach admits

I've been in several meetings of late when the many participants filled the air with much corporate or jargon speak. The two most popular phrases used (I lost count of how many times it was used within 15 minutes) were '…give you a quick heads up' and 'so going forward….' I find jargon phrase overkill all a bit much really and I find my mind drifting off completely, wondering what other phrases will surface to be bashed to death around the meeting table. I wonder how much information participants actually retain after they've been jargoned at for an hour or more….