Walk through your meeting, management coach suggests

Meeting rooms, air conditioning, uncomfortable chairs, harsh lighting and meetings that go on, and on, and on. The traditional way of having a meeting with a colleague or two may be harmful for our physical and mental health in so many ways. A healthy alternative is to have walking meetings: get out of the office, gather the colleagues together, select the issue that needs attention and walk and talk until the desired outcome is reached or you’ve come to your
favourite cafe. Once refreshed, continue walking and talking business until you are back at the office. There is something in the automatic rhythm of walking out in the fresh air that works wonders.