One way we can rapidly lose our focus and energy is when we become emotionally caught up in issues or situations. Depending on the issue at hand, we may find ourselves angry, frustrated, jealous, frightened, cynical or paralysed with indecision. We may find ourselves locked into these emotions every time we think of the particular issues – we get ourselves stuck, in other words, in the 'basement', with our base level emotions. One way to avoid getting stuck is to take a 'penthouse'

 » Read more about: Stress management technique #6 – Stay in the Penthouse, get out of the basement  »

A huge amount of energy is wasted being concerned or worried about things. So that we don't get overwhelmed by our numerous concerns, we need to know two things: (1) what is in our ‘circle of concern' and (2) what is in our ‘circle of influence'. There's a world of difference between the two. Many issues in our circle of concern are items we have no direct control or influence over i.e. we can't do anything abut them.

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Thinking about every big and small issue, constantly? Feeling tired by burning up so much mental energy? Getting nowhere with the issues you're constantly ruminating on? Try the box technique. Note and mentally label all the issues/concerns you currently have i.e. mortgage, the house renovation, the lost documents. Consign them to separate ‘brain boxes' and only think of the different separate issues when you need to. Discipline yourself to do this (this is difficult to do,

 » Read more about: Stress Management Technique #4  »